sessions and the reason for this is really to help you practice the skills and…Free Online Counselling Chat 24 7 Uk… strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has proficiency in different locations that they can offer and possibly provide you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Free Online Counselling Chat 24 7 Uk