sessions and the factor for this is truly to help you practice the abilities and…Free Online Counselling Chat 24 7 South Africa… strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has knowledge in various locations that they can bring to bear and perhaps give you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Free Online Counselling Chat 24 7 South Africa