sessions and the factor for this is truly to help you practice the abilities and…Free Online Counseling For Emotional Abuse… methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has knowledge in various areas that they can bring to bear and possibly provide you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Free Online Counseling For Emotional Abuse