sessions and the factor for this is really to help you practice the abilities and…Free Online Christian Counseling Certification… techniques that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in different areas that they can bring to bear and perhaps provide you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Free Online Christian Counseling Certification