sessions and the factor for this is truly to help you practice the abilities and…Free Online Career Counselling Live Chat… techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and possibly give you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Free Online Career Counselling Live Chat