sessions and the factor for this is really to assist you practice the abilities and…Free Islamic Counselling Online… methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has proficiency in various locations that they can bring to bear and maybe provide you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Free Islamic Counselling Online