sessions and the factor for this is truly to assist you practice the skills and…Free Counseling Services Phone Or Online… methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in various areas that they can offer and maybe provide you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Free Counseling Services Phone Or Online