sessions and the reason for this is actually to assist you practice the skills and…Free College Counseling Online… strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has proficiency in various areas that they can offer and perhaps offer you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Free College Counseling Online