sessions and the factor for this is actually to help you practice the skills and…Free Bereavement Counselling Online… strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can offer and perhaps offer you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Free Bereavement Counselling Online