sessions and the factor for this is actually to assist you practice the skills and…Fafsa Online Entrance Counseling… techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

concept of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can offer and maybe provide you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Fafsa Online Entrance Counseling

sessions and the reason for this is truly to assist you practice the abilities and…Fafsa Online Entrance Counseling… techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has competence in various locations that they can offer and perhaps give you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Fafsa Online Entrance Counseling