sessions and the factor for this is actually to help you practice the abilities and…Fafsa Exit Counseling Online… techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in various locations that they can bring to bear and maybe give you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Fafsa Exit Counseling Online