sessions and the reason for this is truly to help you practice the skills and…Eva Gregory Counseling Online… methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has knowledge in various locations that they can offer and possibly offer you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Eva Gregory Counseling Online