sessions and the factor for this is truly to assist you practice the skills and…Ethical Standards For Internet Online Counseling… methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can bring to bear and maybe give you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Ethical Standards For Internet Online Counseling