sessions and the reason for this is truly to assist you practice the abilities and…Elevation Church Premarital Counseling Online… techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has expertise in different locations that they can offer and perhaps give you different ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Elevation Church Premarital Counseling Online