sessions and the factor for this is really to assist you practice the skills and…Ein Speakeasy Online Counseling… techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and possibly offer you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Ein Speakeasy Online Counseling