sessions and the reason for this is truly to assist you practice the skills and…Dr Neil Leibowitz Betterhelp… techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

idea of the therapist having more understanding than you but simply that the counselor has competence in different locations that they can bring to bear and possibly provide you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Dr Neil Leibowitz Betterhelp

sessions and the factor for this is truly to help you practice the skills and…Dr Neil Leibowitz Betterhelp… methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

idea of the therapist having more understanding than you but just that the therapist has expertise in various areas that they can bring to bear and maybe offer you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Dr Neil Leibowitz Betterhelp