sessions and the reason for this is actually to assist you practice the abilities and…Does Talkspace Take Health Partners Insurance… techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has competence in different locations that they can bring to bear and perhaps give you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Does Talkspace Take Health Partners Insurance