sessions and the reason for this is really to assist you practice the abilities and…Does Talkspace Take Aetna… methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has know-how in various areas that they can offer and maybe provide you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Does Talkspace Take Aetna