sessions and the reason for this is really to assist you practice the skills and…Does Sunlife Cover Betterhelp… strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and possibly give you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Does Sunlife Cover Betterhelp