sessions and the factor for this is really to help you practice the abilities and…Does Kaiser Cover Betterhelp… strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has expertise in different locations that they can offer and possibly give you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Does Kaiser Cover Betterhelp