sessions and the reason for this is really to help you practice the abilities and…Does Insurance Cover Online Counseling… techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has proficiency in various locations that they can bring to bear and possibly give you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Does Insurance Cover Online Counseling