sessions and the reason for this is really to help you practice the skills and…Does Husky Cover Online Counseling… methods that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has expertise in different locations that they can bring to bear and possibly provide you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Does Husky Cover Online Counseling