sessions and the reason for this is actually to assist you practice the skills and…Does Compsych Provides Online Counselling… methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

idea of the counselor having more knowledge than you but just that the therapist has knowledge in various areas that they can bring to bear and perhaps give you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Does Compsych Provides Online Counselling

sessions and the factor for this is actually to assist you practice the abilities and…Does Compsych Provides Online Counselling… strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

concept of the therapist having more understanding than you but just that the therapist has proficiency in different areas that they can offer and perhaps give you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Does Compsych Provides Online Counselling