sessions and the factor for this is really to help you practice the abilities and…Does Compsych Offers Online Counselling… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has know-how in various locations that they can offer and maybe offer you different methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling Does Compsych Offers Online Counselling