sessions and the reason for this is actually to help you practice the skills and…Does Betterhelp Provide Counseling In Spain… methods that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has knowledge in different locations that they can offer and perhaps provide you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Does Betterhelp Provide Counseling In Spain