sessions and the reason for this is actually to help you practice the skills and…Does Betterhelp Provide A W2… techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has proficiency in various areas that they can bring to bear and perhaps provide you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Does Betterhelp Provide A W2