sessions and the reason for this is truly to help you practice the skills and…Does Betterhelp Have A Phone Number… strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has expertise in different locations that they can bring to bear and perhaps offer you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Does Betterhelp Have A Phone Number

sessions and the factor for this is actually to help you practice the skills and…Does Betterhelp Have A Phone Number… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has competence in different areas that they can offer and possibly offer you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Does Betterhelp Have A Phone Number