sessions and the reason for this is truly to assist you practice the skills and…Does Betterhelp Accept Aetna… methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it includes identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has knowledge in different locations that they can offer and maybe offer you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Does Betterhelp Accept Aetna