sessions and the factor for this is truly to assist you practice the skills and…Does Better Help Take Medicare… methods that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can offer and perhaps provide you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Does Better Help Take Medicare