sessions and the factor for this is truly to assist you practice the skills and…Does Aetna Cover Talkspace… techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has competence in various areas that they can bring to bear and possibly give you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Does Aetna Cover Talkspace