sessions and the reason for this is truly to help you practice the abilities and…Dnb Post Mbbs Online Counselling January… strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has competence in different locations that they can bring to bear and perhaps give you different ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling Dnb Post Mbbs Online Counselling January