sessions and the factor for this is truly to help you practice the abilities and…Discount For Betterhelp Counseling… strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has expertise in different locations that they can offer and perhaps provide you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Discount For Betterhelp Counseling