sessions and the factor for this is really to help you practice the abilities and…Denise Dickinson Linkedin Betterhelp… techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and perhaps provide you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Denise Dickinson Linkedin Betterhelp