sessions and the factor for this is truly to help you practice the skills and…Denise Dickinson Linkedin Better Help… strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has proficiency in different areas that they can bring to bear and perhaps offer you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Denise Dickinson Linkedin Better Help