sessions and the factor for this is actually to help you practice the abilities and…Dba Betterhelp Inc… methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in different locations that they can bring to bear and perhaps provide you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Dba Betterhelp Inc