sessions and the factor for this is truly to assist you practice the skills and…Dangers Of Online Counseling… methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the therapist has know-how in various locations that they can offer and perhaps offer you different methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Dangers Of Online Counseling