sessions and the reason for this is really to assist you practice the skills and…Dan Savage Betterhelp… strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in different areas that they can bring to bear and maybe provide you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Dan Savage Betterhelp