sessions and the factor for this is actually to help you practice the abilities and…Criticism Of Betterhelp… methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has know-how in different areas that they can offer and perhaps give you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Criticism Of Betterhelp