sessions and the factor for this is actually to help you practice the abilities and…Crisp Online Counselling Pat… strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has proficiency in different locations that they can bring to bear and perhaps offer you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Crisp Online Counselling Pat