sessions and the reason for this is actually to assist you practice the skills and…Counselling Strategies Online Jacobs Et Al Vidieos… strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has proficiency in various locations that they can offer and perhaps give you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Counselling Strategies Online Jacobs Et Al Vidieos