sessions and the reason for this is really to help you practice the skills and…Counselling Online Melbourne… strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and maybe provide you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Counselling Online Melbourne