sessions and the factor for this is truly to help you practice the skills and…Counseling Online Free 24 7… strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has proficiency in various locations that they can bring to bear and perhaps give you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Counseling Online Free 24 7