sessions and the factor for this is truly to assist you practice the abilities and…Controversies In Psychology And Counselling Online… methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and perhaps offer you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Controversies In Psychology And Counselling Online