sessions and the reason for this is truly to assist you practice the abilities and…Compile Inc Dba Betterhelp Inc… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has proficiency in various areas that they can bring to bear and possibly offer you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Compile Inc Dba Betterhelp Inc