sessions and the reason for this is actually to assist you practice the abilities and…Compile Inc Betterhelp… methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in different locations that they can bring to bear and possibly give you different methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Compile Inc Betterhelp