sessions and the factor for this is really to help you practice the skills and…Citrus College Online Counseling… methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has proficiency in different locations that they can bring to bear and possibly provide you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Citrus College Online Counseling