sessions and the factor for this is actually to assist you practice the abilities and…Christian Betterhelp… techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has proficiency in different locations that they can bring to bear and possibly offer you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Christian Betterhelp

sessions and the factor for this is actually to assist you practice the skills and…Christian Betterhelp… techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research type of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

concept of the therapist having more understanding than you but simply that the therapist has proficiency in various locations that they can bring to bear and maybe provide you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Christian Betterhelp