sessions and the factor for this is actually to help you practice the abilities and…Chris Gethard Betterhelp… strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and maybe provide you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Chris Gethard Betterhelp