sessions and the factor for this is actually to assist you practice the skills and…Change Pin Betterhelp… strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in different areas that they can offer and perhaps offer you different methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Change Pin Betterhelp