sessions and the reason for this is really to assist you practice the skills and…Career Counseling Online Betterhelp… techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has expertise in various areas that they can offer and perhaps offer you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Career Counseling Online Betterhelp